It provides a high content of important vitamins and minerals and has no saturated fat or trans fat. Pineapple juice is a good choice for a low-calorie snack as it can satisfy your sweet tooth but delivers much fewer calories than other factory sweets. Doctors advise against consuming pineapples for people who have active stomach ulcers or have experienced symptoms of acid reflux such as burning sensation or irritation in the esophagus. pH of Pineapple Juiceįresh pineapple scores 3.5-4.0 on the pH scale- right in the middle of the acidic spectrum, making it a moderately acidic fruit. Thanks to this property, bromelain is also widely used as a commercial meat tenderizer. It can also break down protein molecules into constituent parts- amino acids and small peptides- so it's easier for your body to absorb protein across small intestines. Pineapple is the main dietary source of bromelain-a group of digestive enzymes that helps enhance the absorption of certain medicines (for example antibiotics and blood thinners). Experts believe that the antioxidants in pineapple juice- especially vitamin C, β-carotene, flavonoids, and phenolic acids- can contribute to many potential beneficial effects. Pineapple is not only rich in nutrients but also is a good source of antioxidants. These nutrients all play important roles in improving bone health and immunity, reducing inflammation, suppressing cancer cells' growth, and speeding up recovery. Pineapples themselves are specially packed with a variety of vitamins and minerals: vitamin C and B6, manganese, copper, and trace amounts of other nutrients including iron, calcium, phosphorus, zinc. Pineapple juice is rich in vitamins and minerals. One serving of which provides you 82.5 calories and 16.3 grams of sugar (in the form of fructose). Pineapple Juice Nutrition Facts Save Pineapple Juice Caloriesīasically, homemade pineapple juice needs no added sugar as pineapple is naturally sweet in itself.Īs a matter of fact, 1 cup (roughly 165 grams) of pineapple produces about 5 fl oz of fresh pineapple juice.
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